FROM WHITE BELT TO BLACK BELT ONE TECHNIQUE AT A TIME
You’re not just training. You’re building a system. Every guard pass, every escape, every submission becomes part of your personal playbook. What if nothing was ever lost again?
Arsenal
Weaknesses
Progress
GREAT GRAPPLERS
DON’T TRAIN HARDER
THEY TRAIN SMARTER
/// THE JOURNAL THAT GROWS WITH YOUR GAME
YOU LEARN IT. YOU DRILL IT. THEN… IT’S GONE.
Class ends. That sweep felt perfect. The details were clear. You know you’ve got it.
Days pass. You step back on the mat. You try the same move… and the details have faded. Was it this grip? Or that angle?
The information was there. Now it’s not.
CLASS DAY
Learn the technique. It clicks.
DRILL TIME
Repetition feels good. Details sharp.
DAYS LATER
Try it again… what was the setup?
GONE
Back to guessing. Start over.
Details
Disappear
Patterns Stay
Hidden
Progress Feels
Unclear
This isn’t a memory problem.
It’s a system problem.
THIS IS YOUR
TRAINING SYSTEM
The BJJ Journal is a complete documentation system built specifically for Brazilian Jiu-Jitsu practitioners. Not a generic notebook. Not a fitness log. A structured framework that captures techniques, tracks patterns, and accelerates your progress from white to black belt.
Everything you learn, captured.
Nothing lost again.
8 SYSTEMS. ONE COMPLETE FRAMEWORK.
Every page designed specifically for Brazilian Jiu-Jitsu. No generic templates. No wasted space. Just focused systems that capture, organize, and accelerate your training.
Goal Setting
& Planning
Track belt progression, set quarterly goals
Training
Logs
Document every session with precision
Technique
Library
Build your personal playbook by position
Competition
Prep
Strategy, scouting, post-event analysis
Training
Partners
Track insights from rolls and professors
Health &
Recovery
Injury tracking and prevention
Progress
Tracking
Monthly reviews and measurements
Study
Cards
Deep-dive technique analysis
Everything you need. Nothing you don’t.
QUESTIONS? WE’VE GOT ANSWERS.
The BJJ Journal is a downloadable PDF training system designed specifically for Brazilian Jiu-Jitsu practitioners. It contains 8 structured systems that help you document techniques, track training sessions, plan goals, prepare for competitions, and monitor your progress from white belt to black belt.
It’s built for all levels. Whether you’re starting your first class or preparing for black belt, the templates adapt to your journey. White belts use it to organize overwhelming information, while advanced belts use it to refine their game and track competition strategies.
Digital. The BJJ Journal is a downloadable PDF that you can print at home, at a print shop, or use digitally on a tablet. You have complete control over how you use it—print the entire journal, print only the sections you need, or fill it out digitally.
1. Goal Setting & Planning
2. Training Logs
3. Technique Library (organized by position)
4. Competition Prep & Review
5. Training Partner & Instructor Notes
6. Health & Injury Tracking
7. Progress Reviews & Measurements
8. Technique Study Cards
Multiple years. Because it’s a digital PDF, you can print pages as many times as you need. Run out of training log pages? Print more. Starting a new belt level? Print fresh goal-setting pages. It’s designed to grow with your entire BJJ journey.
No. Use what’s relevant to you. Competing soon? Focus on competition prep. Working on specific positions? Use the technique library heavily. The journal adapts to your needs and training focus.
Yes. Once you purchase, the PDF is yours. Print the full journal, print individual sections, or print pages multiple times as you need them. Use it for years across your entire BJJ journey.
Check the product page for preview images showing the different sections and templates inside.