The BJJ Journal
14,99 $
STOP
FORGETTING
TECHNIQUES
The complete system to track your Jiu Jitsu progress
THE PROBLEM
]
You train hard → techniques slip away → patterns stay hidden → progress feels random
THE SOLUTION
]
Over 90 pages of structured templates designed specifically for Brazilian Jiu-Jitsu. Your complete training log to capture techniques, track progress, and level up your game.
PAGES
BJJ FOCUSED
INSTANT DOWNLOAD
WHAT’S INSIDE
]
TECHNIQUE TEMPLATES
Capture moves before you forget
TRAINING LOG PAGES
Track every session & roll
COMPETITION PLANNER
Strategic game planning
BELT PROGRESSION TRACKER
From white to black belt
PERSONAL TECHNIQUE LIBRARY
Build your playbook
NO GUESSING /// NO FORGETTING
JUST DELIBERATE PROGRESS
Description
REMEMBER
EVERYTHING.
PROGRESS
FASTER.
You step off the mat after a great training session.
Your instructor showed an amazing sweep. Your training partner taught you a slick guard pass. You finally hit that submission you’ve been drilling.
But by next week? It’s gone.
Most grapplers lose 70% of what they learn within 48 hours. Not because they’re bad students, but because they lack a system to capture and review their knowledge.
YOUR COMPLETE BJJ TRAINING SYSTEM
]
This isn’t a generic notebook. It’s a structured framework used by competitive grapplers to transform random training into deliberate practice.
NEVER FORGET
Structured templates capture the exact details that matter: setups, grips, common mistakes, and counters. Every technique has a permanent home in your personal playbook.
TRACK PROGRESS
Belt trackers, quarterly reviews, and milestone logs show you exactly how far you’ve come. See patterns emerge and identify gaps in your game.
COMPETE SMARTER
Pre-competition planning pages, strategy sheets, and post-event analysis to elevate your tournament performance. Know your game plan before you step on the mat.
STAY HEALTHY
Injury tracking, recovery protocols, and wellness monitoring to keep you on the mats long-term. Identify patterns before they become serious problems.
BUILT FOR SERIOUS PRACTITIONERS
]
Overwhelmed by info
Building foundations
Breaking plateaus
Refining technique
Teaching & competing
This journal gives you the structure to turn training chaos into clarity—no matter where you are on your Jiu Jitsu journey.
90+ PAGES OF BJJ-SPECIFIC TEMPLATES
]
Every page is purposefully designed for Brazilian Jiu-Jitsu practitioners. No generic fitness logs. No wasted space. Just focused templates that help you improve faster.
GOAL SETTING & PLANNING
Set clear objectives, track your belt progression, and plan your training quarters like a professional athlete.
TRAINING SESSION LOGS
Capture every class with structured templates for techniques learned, rolling insights, and key takeaways from each session.
TECHNIQUE LIBRARY
Build your personal playbook organized by position—guards, passes, submissions, escapes, sweeps, and transitions.
COMPETITION PREPARATION
Pre-comp planning, competition day strategy, opponent scouting, and post-tournament analysis to improve your performance.
TRAINING PARTNERS & INSTRUCTORS
Track insights from your professors, document training partner strengths, and extract lessons from every roll.
HEALTH & RECOVERY
Injury tracking, recovery protocols, and wellness monitoring to keep you training consistently without burnout.
PROGRESS TRACKING
Monthly reviews, achievement galleries, and progress measurements so you can see your growth over time.
TECHNIQUE STUDY CARDS
Deep-dive analysis cards to master the moves that matter most to your game with step-by-step detail.
THE SYSTEM: SIMPLE BUT POWERFUL
]
TRAIN
Go to class like you always do
CAPTURE
5-10 minutes after training
REVIEW
Before your next session
APPLY
Drill with intention
PROGRESS
Watch your game evolve
“Consistent note-taking is the habit that separates hobbyists from competitors.”
PRODUCT SPECIFICATIONS
]
Digital PDF (printable & fillable)
90+ pages of structured templates
A4 / US Letter (8.5″ x 11″)
8 major training categories
Instant download after purchase
Print at home, tablet, or PDF apps
YOUR JOURNEY TO MASTERY
STARTS WITH BETTER TRACKING
GET ORGANIZED /// GET FOCUSED /// GET BETTER
Reviews
There are no reviews yet.