Brabo Choke BJJ from Side Control
BJJ Chokes

Brabo
Choke

The D’Arce’s compact cousin. Thread under the armpit, grab your bicep, and squeeze from a tighter position.

Shorter Arm.
Tighter Choke.

The Brabo is a compact D’Arce. Instead of reaching all the way behind their head, you grab your own bicep and use your other arm to close the choke. Perfect for shorter arms.

01

Thread The Armpit

Your arm goes UNDER their near armpit, just like a D’Arce. Wrap around their neck. The arm traps their shoulder against their neck.

02

Grab Your Bicep

The hand that comes through grabs your OTHER arm’s bicep. This is the key difference from D’Arce—shorter, more compact grip.

03

Close With Head Arm

Your other arm goes behind their head. The bicep being gripped creates the back of the choke. Squeeze everything together.

3 Setups.
Same Grip.

The Brabo appears when you’re passing or in side control. The compact grip makes it accessible from more angles.

Most Common 01

Half Guard
Pass Brabo

As you pass half guard, their underhook creates the opening. Thread under the armpit as you pass, lock the Brabo, finish from side control.

Transition 02

Side Control
Brabo

From side control, they frame or try to turn away. Use their movement to thread the arm. The Brabo catches them mid-escape.

Chain Attack 03

D’Arce To
Brabo Switch

D’Arce isn’t deep enough? Switch to Brabo. Grab your bicep instead of completing the figure-four. The shorter grip often saves the choke.

Brabo Choke Mechanics - Bicep Grip and Arm Configuration

The
Bicep
Grip

The Brabo grip is what makes this choke work for shorter arms. You don’t need to reach all the way around—just grab your own bicep.

  • Thread Under Armpit

    Arm goes under their NEAR armpit, wraps around the neck. Same entry as D’Arce.

  • Grab Your Own Bicep

    The threading hand grabs your OTHER arm’s bicep. Not behind their head—grab the bicep.

  • Head Arm Closes

    Other hand goes behind their head. Your bicep + their trapped arm + head arm = complete choke.

3 Mistakes
That Kill Your Brabo

Shallow Arm Thread

If your arm doesn’t go deep enough under their armpit, there’s no choke. Thread until your elbow is past their shoulder line.

Wrong Arm Behind Head

The arm behind their head is what closes the choke. If you skip this or position it wrong, they slip out. Lock it in tight.

No Shoulder Pressure

Your chest needs to drive into their trapped shoulder. The shoulder pressing their neck is half the choke. Don’t just squeeze arms—drive the shoulder.

4 Entry
Windows

The Brabo appears when they give you the underhook or try to turn away. Recognize these moments.

01

Half Guard Pass

They underhook during your pass. Thread the arm as you clear the leg.

02

Turtle Breakdown

They turtle up. You’re beside them. Thread under as they protect their neck.

03

Side Control Escape

They turn into you from bottom side control. The Brabo catches them mid-escape.

04

Failed D’Arce

D’Arce won’t lock? Shorter arms? Switch to Brabo grip and finish.

The BJJ Journal

Document Your
Head And Arm System

Track your setups. Log your finishes. Build your passing attack system with structured templates designed for serious grapplers.

Get The Journal
  • 90+ Pages
  • Technique Library
  • Training Logs
  • Competition Prep